With the evolutions in chiropractic studies, the effects of posture on health are becoming more evident. Health functions such as headaches, moods, blood pressure, pulse, and lung capacity are all influenced by posture.
One of the most common forms of posture problem is forward head posture. In today’s world forward head posture is growing due to many people having bad posture when using computers, video games, backpacks, and even trauma from things like car accidents.
Ideally, the head should sit on the top of the neck and shoulders. If the head is not aligned directly on the neck the shoulders will be forced in a forward position putting strain on the neck and upper back muscles. This can result in upper back strain and fatigue to the neck muscles.
Forward head posture results in a loss of blood to the neck muscles which can damage the spinal tissues and if sustained for long period can result in deforming posture to a permanent condition.
The solution to forward head posture is 6 simple steps:
1. The first and most critical step is to be examined by a chiropractor who will take x-rays to determine exact measurements of the your forward head posture. Once this is determined an exact chiropractic care plan can be constructed to ensure a balance of adjustments and exercises.
2. For computers, video games and other electronic devices make sure the monitor is positioned ergonomically correct. It should be positioned so that the screen is 18-24 inches from your face with the top third of the screen even with your eyes. You should always support your lower back and sit up straight .
3. During the day about every 20-30 minutes sit up straight and pull the neck and head back over your shoulders. Hold it for about 5 seconds and do about 1o to 15 reps. You can also get a pillow and place it against a wall at your mid back. Then move your head back until it touches the wall. Hold it for about 4 seconds. Then repeat about 10 - 15 times.
4. When driving use a back support pillow. By supporting the back this will help move your head back over your shoulders.
5. Do exercises at home that promote stretching of your neck and spine. One exercise is to lay face down on the floor and extend your head and shoulders up while pinching your shoulders blades together. Hold for 3 seconds and repeat about 15 times.
6. Minimize the use of backpacks. If you have to use a backpack always try to minimize the weight and use waist belt and chest belts to help distribute the weight evenly.
Conservative chiropractic care is a key component to helping correct forward head posture.
With the evolutions in chiropractic studies, the effects of posture on health are becoming more evident. Health functions such as headaches, moods, blood pressure, pulse, and lung capacity are all influenced by posture.
One of the most common forms of posture problem is forward head posture. In today’s world forward head posture is growing due to many people having bad posture when using computers, video games, backpacks, and even trauma from things like car accidents.
Ideally, the head should sit on the top of the neck and shoulders. If the head is not aligned directly on the neck the shoulders will be forced in a forward position putting strain on the neck and upper back muscles. This can result in upper back strain and fatigue to the neck muscles.
Forward head posture results in a loss of blood to the neck muscles which can damage the spinal tissues and if sustained for long period can result in deforming posture to a permanent condition.
The solution to forward head posture is 6 simple steps:
1. The first and most critical step is to be examined by a chiropractor who will take x-rays to determine exact measurements of the your forward head posture. Once this is determined an exact chiropractic care plan can be constructed to ensure a balance of adjustments and exercises.
2. For computers, video games and other electronic devices make sure the monitor is positioned ergonomically correct. It should be positioned so that the screen is 18-24 inches from your face with the top third of the screen even with your eyes. You should always support your lower back and sit up straight .
3. During the day about every 20-30 minutes sit up straight and pull the neck and head back over your shoulders. Hold it for about 5 seconds and do about 1o to 15 reps. You can also get a pillow and place it against a wall at your mid back. Then move your head back until it touches the wall. Hold it for about 4 seconds. Then repeat about 10 - 15 times.
4. When driving use a back support pillow. By supporting the back this will help move your head back over your shoulders.
5. Do exercises at home that promote stretching of your neck and spine. One exercise is to lay face down on the floor and extend your head and shoulders up while pinching your shoulders blades together. Hold for 3 seconds and repeat about 15 times.
6. Minimize the use of backpacks. If you have to use a backpack always try to minimize the weight and use waist belt and chest belts to help distribute the weight evenly.
Conservative chiropractic care is a key component to helping correct forward head posture.
